If you Would like to:
Learn to meditate and receive help with turning this into a daily habit
Reduce stress and anxiety
Improve sleep and cognition
Feel like you have 50% more time or simply get 50% more shit done
Improve your attention and where you direct it
Feel in control and have your shit together
Enhance your focus
Create clarity of mind
Become less reactive
Become less fearful
Gain confidence and build your courage to take on things that scare you
...Then the YES& meditation + Mindset program is for you.
Watch the video below to learn more.
21 days to form a habit? ...MYTH.
This course will run for 10 weeks and there is a very good reason for that. The primary goal of this course is not to turn up once a week to get your chill on and just zen out. We're serious about helping you turn meditation into a daily practice. No different to brushing your teeth (here's hoping you at least do that daily). Recent research published in the Journal of European Social Psychology by Phillipa Lally(Link to article), a health psychologist researcher at the University College London, found that it takes just over two months on average to develop a habit.
66 days to be exact.
The course duration runs for 69 days...aren't you lucky.
You will be guided and mentored along the way.
You will receive:
A course specific journal, amongst other materials, designed to effectively aid in habit development.
10 x 2hr face-to-face contact time - this is the week to week Sunday session.
2 x 15 minute online video calls - to help you deal with any barriers that you may be struggling to deal with yourself.
Each Session will consist of:
Meditation, building up from 3-5minute bouts interspersed throughout the 2 hour session in week one, progressing to 15-20minute bouts by week 10.
Playing with exercises that stimulate mindfulness, awareness and attention.
Interactive discussion, reflection and readings.
When: Weeks 1-3: Sundays 5.30pm -7.30pm.Weeks 4-10 Wednesdays 7-9pm
Duration: 2 hrs per class.10 week program starting 18th of February.
Spots available: Only 15 per program. This is to maintain a high level of interaction, attention and contact with each and every person within the program.
Where: Brave Wellness - Waterview Wharf, 6/37 Nicholson Street, Balmain East NSW 2041(Map below)
Investment: $450 (cash paid at the commencement of the course)
For further enquiries: Please e-mail firstname.lastname@example.org
invest in self and you'll be investing in another...
At the completion of the course, 10% of all course fees will be invested into educational resources for disadvantaged children.
This can put one child through school for an entire year.
The charity is chosen by you, the group, the collective.